Pour your self a cup of positvi-TEA and join Kaz and Cam EVERY Sunday for tips on self-care,self-love and keeping positive.

Kaz and Cam discuss staying active and using your phone mindfully. Also the ups and downs of their week and Karen shares some more of her mindful moments.

Let us know what you think in the comments and make sure to share with your friends.

Check-in with Kaz and Cam this week as they discuss comparing yourself to others, accepting compliments  and the power of affirmations 

 Get yourself a cuppa and join Kaz & Cam for another dose of Self Care!  They discuss Body Image, only doing what feels right and why you haven't seen them for 2 weeks.